| Select section size: 100 g0.5 cup, diced = 75 g1 potato huge (3" to 4-1/4" dia) = 369 g1 Potato medium (2-1/4" come 3-1/4" dia) = 213 g1 Potato tiny (1-3/4" to 2-1/4" dia) = 170 g1 g1 ounce = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom oz |
Nutrition Facts | | Portion Size | 75 g | | | Amount every Portion | 59 | | Calories | | | % everyday Value * | | | TotalFat0.1g | 0% | | | Sodium3.8mg | 0% | | | TotalCarbohydrate14g | 5% | | | DietaryFiber1g | 4% | | | Sugar0.5g | | | | Protein1.6g | 3% | | | Vitamin D0.00mcg | 0% | | | Calcium9.75mg | 1% | | | Iron0.65mg | 4% | | | Potassium313mg | 7% | | | * The % day-to-day Value (DV) tells you how much a nutrient in a serving of food add to a day-to-day diet. 2,000 calorie a day is supplied for basic nutrition advice. | | | re-superstructure by URL
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Potatoes, raw, flesh and skin, russet nutrition truth and evaluation per serving |
VitaminsNutrientAmount DV Vitamin A, RAE | 0.00mcg | 0% | | Carotene, alpha | 0.00mcg | | | Carotene, beta | 0.00mcg | | | Cryptoxanthin, beta | 0.00mcg | | | Lutein + zeaxanthin | 3.75mcg | | | Lycopene | 0.00mcg | | | Retinol | 0.00mcg | | | Thiamin | 0.062mg | 5% | | Riboflavin | 0.025mg | 2% | | Niacin | 0.776mg | 5% | | Pantothenic mountain | 0.226mg | 5% | | Vitamin B6 | 0.259mg | 20% | | Vitamin B12 | 0.00mcg | 0% | | Folate, DFE | 10.50mcg | 3% | | Folate, food | 10.50mcg | | | Folic mountain | 0.00mcg | | | Vitamin C | 4.3mg | 5% | | Vitamin D | 0.00mcg | 0% | | Vitamin E (alpha-tocopherol) | 0.01mg | 0% | | Tocopherol, alpha | 0.01mg | | | Tocopherol, beta | 0.00mg | | | Tocopherol, delta | 0.00mg | | | Tocopherol, gamma | 0.00mg | | | Vitamin K | 1.4mcg | 1% | | Vitamin K (Dihydrophylloquinone) | 0.00mcg | | | Betaine | 0.1mg | | | Choline | 9.4mg | | Minerals NutrientAmount DV | Calcium, Ca | 9.75mg | 1% | | Copper, Cu | 0.077mg | 9% | | Iron, Fe | 0.65mg | 4% | | Magnesium, Mg | 17.25mg | 4% | | Manganese, Mn | 0.118mg | 5% | | Phosphorus, ns | 41.25mg | 6% | | Potassium, K | 312.75mg | 7% | | Selenium, Se | 0.3mcg | 1% | | Sodium, Na | 3.75mg | 0% | | Zinc, Zn | 0.22mg | 2% |
Proteins and Aminoacids NutrientAmount DV | Protein | 1.60g | 3% |
| | Carbohydrates NutrientAmount DV Carbohydrate | 13.55g | 5% | | Fiber | 1.0g | 4% | | Starch | 11.89g | | | Sugars | 0.47g | | | Fructose | 0.17g | | | Galactose | 0.00g | | | Glucose | 0.19g | | | Lactose | 0.00g | | | Maltose | 0.00g | | | Sucrose | 0.10g | | | Net carbs | 12.55g | |
Fats and also Fatty Acids | NutrientAmount DV | Fat | 0.06g | 0% | | Saturated fat acids | 0.019g | 0% | | Butanoic mountain | 0.000g | | | Decanoic mountain | 0.001g | | | Dodecanoic mountain | 0.002g | | | Hexadecanoic mountain | 0.012g | | | Hexanoic acid | 0.000g | | | Octadecanoic mountain | 0.003g | | | Octanoic acid | 0.000g | | | Tetradecanoic mountain | 0.001g | | | Monounsaturated fat acids | 0.002g | | | Docosenoic acid | 0.000g | | | Eicosenoic mountain | 0.000g | | | Hexadecenoic acid | 0.001g | | | Octadecenoic mountain | 0.001g | | | Polyunsaturated fatty acids | 0.032g | | | Docosahexaenoic n-3 acid (DHA) | 0.00g | | | Docosapentaenoic n-3 acid (DPA) | 0.00g | | | Eicosapentaenoic n-3 mountain (EPA) | 0.00g | | | Eicosatetraenoic acid | 0.000g | | | Octadecadienoic mountain | 0.024g | | | Octadecatetraenoic mountain | 0.000g | | | Octadecatrienoic mountain | 0.007g | | | Fatty acids, complete trans | 0.000g | |
Sterols NutrientAmount DV | Cholesterol | 0.00mg | 0% | | Phytosterols | 3.75mg | |
Other NutrientAmount DV | Ash | 0.85g | | | Caffeine | 0.00mg | | | Theobromine | 0.00mg | | | Water | 58.94g | |
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Foods pertained to potatoes, raw, flesh and skin, russet |
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