Select section size: 100 g0.5 cup, diced = 75 g1 potato huge (3" to 4-1/4" dia) = 369 g1 Potato medium (2-1/4" come 3-1/4" dia) = 213 g1 Potato tiny (1-3/4" to 2-1/4" dia) = 170 g1 g1 ounce = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom ozNutrition Facts
Portion Size75 g
Amount every Portion59
Calories
% everyday Value *
TotalFat0.1g0%
Sodium3.8mg0%
TotalCarbohydrate14g5%
DietaryFiber1g4%
Sugar0.5g
Protein1.6g3%
Vitamin D0.00mcg0%
Calcium9.75mg1%
Iron0.65mg4%
Potassium313mg7%
* The % day-to-day Value (DV) tells you how much a nutrient in a serving of food add to a day-to-day diet. 2,000 calorie a day is supplied for basic nutrition advice.
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Potatoes, raw, flesh and skin, russet nutrition truth and evaluation per serving

VitaminsNutrientAmount DVVitamin A, RAE
0.00mcg0%
Carotene, alpha 0.00mcg
Carotene, beta 0.00mcg
Cryptoxanthin, beta 0.00mcg
Lutein + zeaxanthin 3.75mcg
Lycopene 0.00mcg
Retinol 0.00mcg
Thiamin 0.062mg5%
Riboflavin 0.025mg2%
Niacin 0.776mg5%
Pantothenic mountain 0.226mg5%
Vitamin B6 0.259mg20%
Vitamin B12 0.00mcg0%
Folate, DFE 10.50mcg3%
Folate, food 10.50mcg
Folic mountain 0.00mcg
Vitamin C 4.3mg5%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 0.01mg0%
Tocopherol, alpha 0.01mg
Tocopherol, beta 0.00mg
Tocopherol, delta 0.00mg
Tocopherol, gamma 0.00mg
Vitamin K 1.4mcg1%
Vitamin K (Dihydrophylloquinone) 0.00mcg
Betaine 0.1mg
Choline 9.4mg
MineralsNutrientAmount DV
Calcium, Ca 9.75mg1%
Copper, Cu 0.077mg9%
Iron, Fe 0.65mg4%
Magnesium, Mg 17.25mg4%
Manganese, Mn 0.118mg5%
Phosphorus, ns 41.25mg6%
Potassium, K 312.75mg7%
Selenium, Se 0.3mcg1%
Sodium, Na 3.75mg0%
Zinc, Zn 0.22mg2%
Proteins and AminoacidsNutrientAmount DV
Protein 1.60g3%
CarbohydratesNutrientAmount DVCarbohydrate
13.55g5%
Fiber 1.0g4%
Starch 11.89g
Sugars 0.47g
Fructose 0.17g
Galactose 0.00g
Glucose 0.19g
Lactose 0.00g
Maltose 0.00g
Sucrose 0.10g
Net carbs 12.55g
Fats and also Fatty AcidsNutrientAmount DV
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Fat 0.06g0%
Saturated fat acids 0.019g0%
Butanoic mountain 0.000g
Decanoic mountain 0.001g
Dodecanoic mountain 0.002g
Hexadecanoic mountain 0.012g
Hexanoic acid 0.000g
Octadecanoic mountain 0.003g
Octanoic acid 0.000g
Tetradecanoic mountain 0.001g
Monounsaturated fat acids 0.002g
Docosenoic acid 0.000g
Eicosenoic mountain 0.000g
Hexadecenoic acid 0.001g
Octadecenoic mountain 0.001g
Polyunsaturated fatty acids 0.032g
Docosahexaenoic n-3 acid (DHA) 0.00g
Docosapentaenoic n-3 acid (DPA) 0.00g
Eicosapentaenoic n-3 mountain (EPA) 0.00g
Eicosatetraenoic acid 0.000g
Octadecadienoic mountain 0.024g
Octadecatetraenoic mountain 0.000g
Octadecatrienoic mountain 0.007g
Fatty acids, complete trans 0.000g
SterolsNutrientAmount DV
Cholesterol 0.00mg0%
Phytosterols 3.75mg
OtherNutrientAmount DV
Ash 0.85g
Caffeine 0.00mg
Theobromine 0.00mg
Water 58.94g

Foods pertained to potatoes, raw, flesh and skin, russet