Select section size: 100 g0.5 cup, diced = 75 g1 potato huge (3" to 4-1/4" dia) = 369 g1 Potato medium (2-1/4" come 3-1/4" dia) = 213 g1 Potato tiny (1-3/4" to 2-1/4" dia) = 170 g1 g1 ounce = 28.3495 g1 lb = 453.592 g1 kg = 1000 gcustom gcustom oz |
Nutrition Facts | Portion Size | 75 g | | Amount every Portion | 59 | Calories | | % everyday Value * | | TotalFat0.1g | 0% | | Sodium3.8mg | 0% | | TotalCarbohydrate14g | 5% | | DietaryFiber1g | 4% | | Sugar0.5g | | | Protein1.6g | 3% | | Vitamin D0.00mcg | 0% | | Calcium9.75mg | 1% | | Iron0.65mg | 4% | | Potassium313mg | 7% | | * The % day-to-day Value (DV) tells you how much a nutrient in a serving of food add to a day-to-day diet. 2,000 calorie a day is supplied for basic nutrition advice. | | | re-superstructure by URL
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Potatoes, raw, flesh and skin, russet nutrition truth and evaluation per serving |
VitaminsNutrientAmount DV Vitamin A, RAE 0.00mcg | 0% | Carotene, alpha | 0.00mcg | | Carotene, beta | 0.00mcg | | Cryptoxanthin, beta | 0.00mcg | | Lutein + zeaxanthin | 3.75mcg | | Lycopene | 0.00mcg | | Retinol | 0.00mcg | | Thiamin | 0.062mg | 5% | Riboflavin | 0.025mg | 2% | Niacin | 0.776mg | 5% | Pantothenic mountain | 0.226mg | 5% | Vitamin B6 | 0.259mg | 20% | Vitamin B12 | 0.00mcg | 0% | Folate, DFE | 10.50mcg | 3% | Folate, food | 10.50mcg | | Folic mountain | 0.00mcg | | Vitamin C | 4.3mg | 5% | Vitamin D | 0.00mcg | 0% | Vitamin E (alpha-tocopherol) | 0.01mg | 0% | Tocopherol, alpha | 0.01mg | | Tocopherol, beta | 0.00mg | | Tocopherol, delta | 0.00mg | | Tocopherol, gamma | 0.00mg | | Vitamin K | 1.4mcg | 1% | Vitamin K (Dihydrophylloquinone) | 0.00mcg | | Betaine | 0.1mg | | Choline | 9.4mg | | Minerals NutrientAmount DV Calcium, Ca | 9.75mg | 1% | Copper, Cu | 0.077mg | 9% | Iron, Fe | 0.65mg | 4% | Magnesium, Mg | 17.25mg | 4% | Manganese, Mn | 0.118mg | 5% | Phosphorus, ns | 41.25mg | 6% | Potassium, K | 312.75mg | 7% | Selenium, Se | 0.3mcg | 1% | Sodium, Na | 3.75mg | 0% | Zinc, Zn | 0.22mg | 2% |
Proteins and Aminoacids NutrientAmount DV Protein | 1.60g | 3% |
| | Carbohydrates NutrientAmount DV Carbohydrate 13.55g | 5% | Fiber | 1.0g | 4% | Starch | 11.89g | | Sugars | 0.47g | | Fructose | 0.17g | | Galactose | 0.00g | | Glucose | 0.19g | | Lactose | 0.00g | | Maltose | 0.00g | | Sucrose | 0.10g | | Net carbs | 12.55g | |
Fats and also Fatty Acids | NutrientAmount DV Fat | 0.06g | 0% | Saturated fat acids | 0.019g | 0% | Butanoic mountain | 0.000g | | Decanoic mountain | 0.001g | | Dodecanoic mountain | 0.002g | | Hexadecanoic mountain | 0.012g | | Hexanoic acid | 0.000g | | Octadecanoic mountain | 0.003g | | Octanoic acid | 0.000g | | Tetradecanoic mountain | 0.001g | | Monounsaturated fat acids | 0.002g | | Docosenoic acid | 0.000g | | Eicosenoic mountain | 0.000g | | Hexadecenoic acid | 0.001g | | Octadecenoic mountain | 0.001g | | Polyunsaturated fatty acids | 0.032g | | Docosahexaenoic n-3 acid (DHA) | 0.00g | | Docosapentaenoic n-3 acid (DPA) | 0.00g | | Eicosapentaenoic n-3 mountain (EPA) | 0.00g | | Eicosatetraenoic acid | 0.000g | | Octadecadienoic mountain | 0.024g | | Octadecatetraenoic mountain | 0.000g | | Octadecatrienoic mountain | 0.007g | | Fatty acids, complete trans | 0.000g | |
Sterols NutrientAmount DV Cholesterol | 0.00mg | 0% | Phytosterols | 3.75mg | |
Other NutrientAmount DV Ash | 0.85g | | Caffeine | 0.00mg | | Theobromine | 0.00mg | | Water | 58.94g | |
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Foods pertained to potatoes, raw, flesh and skin, russet |
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