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* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes to a daily diet. 2,000 calorie a day is provided for general nutrition advice.
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Calories in 4 oz baked flounder PhotosThere space 151 calories in 4 ounces of boneless cook Flounder. Calorie breakdown: 30% fat , 1% carbs, 69% protein.
Other typical Serving Sizes:Serving Size Calories 1 cubic inch, with bone (yield ~ bone removed) 15 1 oz, through bone (yield after ~ cooking, bone removed) 20 1 cubic customs boneless 23 1 oz, with bone (yield after bone removed) 25 1 oz boneless (yield after cooking) 31 1 oz boneless 38 100 g 133 1 fillet (6-1/4" x 3-1/2" x 3/8") 173 1 cup flaked 181
Related types of Halibut:Greenland Halibut Atlantic and Pacific Halibut (Fish) (Cooked, dry Heat) Atlantic and Pacific Halibut Red Lobster Broiled Halibut Trader Joe's quit Halibut Greenland Halibut (Fish) (Cooked, dried Heat) view an ext halibut nutritional info
Related varieties of Flounder:Fried Floured or Breaded Flounder Baked Breaded or quit Flounder Steamed or Poached Flounder Fried quit Flounder Baked or Broiled Flounder view an ext flounder nutritional info
Other connected Foods Fish
See Also:Chicken Giblets and Neck Meat and also Skin (Broilers or Fryers, Batter, Fried, Cooked) Flatfish (Flounder and Sole) (Cooked, dried Heat) Smoked Flounder Chicken Giblets and also Neck Meat and also Skin (Broilers or Fryers, Flour, Fried, Cooked) Flounder view much more results
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