* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes to a daily diet. 2,000 calorie a day is provided for general nutrition advice.


You are watching: Calories in 4 oz baked flounder

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There space 151 calories in 4 ounces of boneless cook Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other typical Serving Sizes:Serving SizeCalories
1 cubic inch, with bone (yield ~ bone removed) 15
1 oz, through bone (yield after ~ cooking, bone removed) 20
1 cubic customs boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/8") 173
1 cup flaked 181
Related types of Halibut:
Greenland Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, dry Heat)
Atlantic and Pacific Halibut
Red Lobster Broiled Halibut
Trader Joe's quit Halibut
Greenland Halibut (Fish) (Cooked, dried Heat)
view an ext halibut nutritional info
Related varieties of Flounder:
Fried Floured or Breaded Flounder
Baked Breaded or quit Flounder
Steamed or Poached Flounder
Fried quit Flounder
Baked or Broiled Flounder
view an ext flounder nutritional info
Other connected FoodsFish
See Also:
Chicken Giblets and Neck Meat and also Skin (Broilers or Fryers, Batter, Fried, Cooked)
Flatfish (Flounder and Sole) (Cooked, dried Heat)
Smoked Flounder
Chicken Giblets and also Neck Meat and also Skin (Broilers or Fryers, Flour, Fried, Cooked)
Flounder
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