Can i Eat Blue Cheese if Pregnant?

Pregnancy is a miracle time in a woman’s life, identified by many transforms in the body including hormonal, metabolic, cardiovascular, respiratory, behavioral, and even psychological.

However, the many remarkable one for a woman’s body is the belly cultivation as the baby develops, which lasts for about 40 weeks. 

Besides body changes, pregnancy is also marked as a period with an excellent uncertainties, particularly for first-time moms.

It is normal to wonder around what to eat, what come avoid, and many other questions that are based upon the premise the protecting the occurring baby. 

If that was not enough, the is typical for the pregnant woman to have special food cravings throughout this period.

For instance, have you asked you yourself “Can i eat blue cheese when pregnant?” keep on reading to uncover the answer to this intriguing question and to understand if it is for sure or no to eat blue cheese while pregnant. 


Is it for sure to Eat Blue Cheese while Pregnant

Cheese is absolutely a typical food and a normal ingredient in a large variety that recipes.

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Blue cheese is no an exception, it can be eaten as a snack or can be supplied as an ingredient in a recipe, together it offers a distinctive sharp and salty flavor. 

The primary ingredient to do blue cheese is milk, it have the right to be made utilizing milk native cows, goats, and sheep.

Its blue or greenish clues are developed with spores of Penicillium – a form of fungi – which offers the cheese a distinctive smell and flavor.

Other types of bacteria are also used to develop blue cheese, which is likewise responsible because that its distinguishing flavor. Blue cheese includes a variety of cheeses, Stilton, Roquefort, and Gorgonzola are among the most usual types.

Jumping to the question around if it is for sure or no to eat blue cheese throughout pregnancy, the answer is you need to avoid it, and also contrary come what world tend come think the factor is not that blue cheese is made using mold, together this certain mold is safe for consumption. 

Why Blue Cheese Is not Safe during Pregnancy?

The factor why pregnant women have to avoid eat blue cheese is that most blue cheeses are made using unpasteurized milk, which rises the risk of it being contaminated with Listeria monocytogenes. 

Pasteurization refers to a procedure where packaged and also non-packaged milk is cure with heat in stimulate to remove harmful pathogens and also increase shelf life.

Listeria is one of the many pathogens the is eliminated through this process. 

Although uncommon, listeriosis – the an illness produced through the listeria bacteria – is a perhaps deadly illness.

In addition, pregnant women are approximately 20 times more likely to get contaminated v Listeria bacteria when contrasted to non-pregnant healthy adults. Symptom of listeriosis incorporate fever, nausea, diarrhea, and muscle ache. 

What If i Ate Blue Cheese if Pregnant?

Do no panic! The ideal thing to perform in this scenario is come let your physician know and also monitor for any type of of the symptom of listeriosis, which encompass fever (above 38°C or 100°F), nausea, vomit, diarrhea, and muscle ache.

Do no hesitate to go to one emergency room if girlfriend feel any type of of these symptoms. You can need to take it a blood test to confirm the infection and also antibiotic treatment. 

Cooked Blue Cheese while Pregnant – have the right to I Eat Blue Cheese while Pregnant

If pregnant women want to eat blue cheese the ideal option is to go for cook blue cheese. Listeria monocytogenes is eliminated with warm treatment.

Just make sure that the cheese is thoroughly cooked and consume the while tho hot. 

As because that blue cheese dressing, the same difficulty occurs. The dressing could or might not be made through pasteurized milk, as it is always far better to err top top the for sure side, make certain that the dressing packaging says “made through pasteurized dairy” otherwise the is much safer to stop it.

And if you have eaten blue cheese dressing if pregnant, again execute not panic! The exact same above-mentioned directions must be followed, allow your doctor know and monitor for any type of unusual symptom. 

Pasteurized Blue Cheese Brands

Another means to consume blue cheese if pregnant and being precautions in ~ the very same time is to examine for the blue cheese texture and pasteurization, by following these basic hacks you can feel secure and enjoy your blue cheese v no fear.

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In regards to texture, prefer difficult blue cheese, as it has actually a reduced probability to foster the listeria bacteria.

However, the is still essential to examine if the cheese is do from pasteurized milk. This rule also applies to other species of cheese.

The bottom line is, if you space pregnant constantly stick v pasteurized dairy products products and if you room not sure about this, avoid eating them. Also, store in mind to not let the pasteurized cheese acquire in contact with the unpasteurized cheese in bespeak to stop cross-contamination. 

Can i Eat Blue Cheese when Pregnant Conclusion

Blue cheese is indeed a famous and also delicious type of cheese. It deserve to be either consumed together a snack or as part of a cooking recipes or dressing.

However, deserve to I eat blue cheese while pregnant? This question intrigues countless pregnant women, and also the right answer is that depends.

The safest way to consume blue cheese when pregnant is by cooking it. The blue cheese problem lies in the truth that many species of advertising blue cheese are made native unpasteurized milk, which might contain a dangerous kind of bacteria called Listeria monocytogenes that can create the listeriosis disease.

Heat treatment such as food preparation or pasteurization deserve to kill this type of bacteria, turning the cheese a for sure product to be spend by pregnant women. 

The same applies to blue cheese dressing, the safest way to consume it is check if the product is pasteurized. 

In case that you have actually ingested blue cheese while pregnant and have not checked if it is pasteurized, do not panic. The referral is to observe for listeriosis symptoms, which include fever (above 38°C or 100°F), nausea, vomit, diarrhea, and also muscle ache, and also proceed to an emergency room if girlfriend have any of these.