Typically, adults walk in ~ a rate of 3 to 4 miles every hour, and also therefore go a mile in about 15 to 20 minutes. Some civilization will be quicker or slower 보다 this, and walking rate can even be affected by age and also gender, and fitness level.

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Can you calculation walking speed?

When you're to plan a journey, a job out, or preparing for a sponsored walk or marathon, you might want to calculation how countless minutes that takes to walk a mile. Individual health will of course have actually an impact on exactly how long the takes to walk a mile, but more general components such as age, gender and also pace deserve to be accounted for in your planning.

Walking rate by age

No, we don't typical the remarkable phenomenon by which it take away three hours to walk simply two blocks through a toddler (so many interesting crack in walls to watch at!)

You might be surprised to learn that sprightly twenty-somethings actually often tend to walk in ~ a slower pace 보다 their larger thirty-something and also forty-something counterparts. It's true. Then, when we with our fifties, walking rate slows under again.

So at just 2.1mph, it would certainly take an mean 75-year-old nearly fifty percent an hour come walk a mile (28 minutes and 34 seconds), while a 23-year-old is likely to walk at a speed of 3mph, taking only 20 minutes to to walk a mile.


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Walking speed by gender

In all age categories, men walk faster than women. This might be because they often tend to have slightly much longer legs. Or maybe they're more likely come be running late for something...

Walking rate by pace

There is one much more factor to think about when friend calculate exactly how long the takes come walk a mile: are you strolling, walking or steaming under the street? You'll walk in ~ a different pace when you're enjoying the nation air compared to once you're concerned you'll miss out on the train.

Here are some numbers for various walking paces:

Fast: 100 to 119 actions per minute / 11 minutes every mile Normal: 80 to 99 measures per minute / 15 minutes per mile Relaxed: 60 come 79 procedures per minute / 20 minutes per mile

Check out the mile chart below to obtain an idea of just how long that would require to walk a set number of miles in ~ a relaxed, normal or fast pace.


How lengthy would it take to walk X miles? Miles tranquil Pace regular Pace quick Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The final entry in our chart over gives us response to the question: "How lengthy would it take the Proclaimers come walk 500 miles" (from your hit song). The prize is 125 hrs (7500 minutes) in ~ a typical walking pace.

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If girlfriend would like to job-related out how plenty of steps it can take you come walk one of these distances, check out our miles to procedures Calculator. Girlfriend can additionally find out exactly how long that would take to walk around the world.


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