I made this charts, published them out, and put lock inside one of my favorite cookbooks due to the fact that I might never psychic (and might never uncover easily) these indistinguishable measurements once I necessary them. Ns hope you’ll find these charts advantageous too. This chart is for fruits.

You are watching: How many cups in one banana

IngredientApproximate indistinguishable Measurements
Apple1 cup, chopped1 small-ish apple
Banana1 3/4 cup, mashed3 or 4 bananas
Banana1 cup, sliced1 large banana
Berries2 come 3 cups1 pint
Berries3 1/2 cups1 pound
Cantaloupe4 to 4 1/2 cups cubed or 25 balls1 medium
Cherries (Fresh)1 3/4 cups pitted1 pound unpitted
Lemon Juice2 to 3 tablespoons1 medium lemon
Lemon Zest1 1/2 to 3 teaspoons1 tool lemon
Lime Juice1 1/2 come 2 tablespoons1 medium lime
Lime Zest1 to 2 teaspoons1 medium lime

Wild strawberry in our meadow
IngredientApproximate tantamount Measurements
Mango2 cups all set fruit1 medium mango
Orange Juice1 cup3 tool oranges
Orange Zest2 come 3 tablespoons1 medium orange
Papaya2 cups cubed1 medium papaya
Peaches (Fresh)2 cups, peeled and sliced4 medium
Pears (Fresh)2 cups, sliced4 medium
Pineapple (Fresh)3 cups, chunks1 medium
Raspberries1 3/4 cups1 pint
Strawberries1 1/2 cups, mashed1 pint
Strawberries2 1/2 cups totality berries1 pint


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These charts room a tremendous help–thanks therefore much! when my internet is working, I can look this up, yet I’m regularly visiting in Cape Breton, v Internet available only in ~ the library. I’m printing these out to store in mine favourite cookbook that constantly travels with me.


Thanks for this reason much. Trying to convert my killer banana bread cooking recipes to pumkin bread! This will help.

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Thank you, say thanks to you, thank you… prefer you I deserve to never discover the equivalents either. This made mine day easier.


The photos room my own. Some show the post... Others display our surroundings and the points we love about our variation of simple living and also voluntary simplicity. Ns welcome web links to my blog or to any of mine articles, yet please perform not copy my photos or content. —Shirley