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Please select a cooking ingredient. A thickness is required for converting in between cups and dry ounces (a cup of sugar weighs much less than a cup the water). If your ingredient is not on the list, click 'add own'.

Cooking Ingredients:-- perform of ingredient --Water (pure)All function flourAlmond flourBread flourCake flourPastry flourWhote wheat flourBaking powderBaking soda (bicarb)Brown street (packed)Granulated sugarPowdered street (unsift)Raw cane sugarHoneyMaple syrupSteviaButterLardMargarineCoconut oilOlive oilPalm oilRapeseed oilSunflower oilMilkMilk (condensed)Milk (evaporated)Light creamHeavy creamWhipped creamYogurt (Greek)AlmondsCashew nutsPeanuts, not shelledPeanuts, shelledPecan nutsSunflower seedsWalnutsApplesAvocado (cubes)Avocado (pureed)Corn, gritsCorn, on the cobCorn, shelledPotatoes (white)Alcohol, pure (ethanol)BranBreadcrumbsChocolate (grated)Chocolate chipsCinnamonCocoa powderCoconut, shreddedCoffee (ground)Cumin (powdered)Currants (dried)Dried fruitsFruit juiceJamMascarponeMayonnaiseOatsOats, rolledPeanut butterRice (hulled)Rice (rough)Ricotta cheeseRyeSalt, fineTurmericYeastYogurt (plain)add very own
Density: g/cm³g/Lg/mlkg/Lkg/m³oz/gal oz/gal lb/ft³lb/in³
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use this calculator tool to convert between cups and also ounces (dry or fluid). If convert cups and also dry ounces (oz), you will require to pick an ingredient or go into a density figure.

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Disclaimer: Whilst every initiative has to be made in structure this calculator, we are not to be hosted liable for any kind of damages or monetary losses occurring out that or in connection with the usage of it. This device is here purely as a business to you, please use it at your own risk. Complete disclaimer. Execute not usage calculations for anything whereby loss of life, money, property, and so on could result from inaccurate calculations.


How plenty of ounces are in a cup?

In the unified States, one cup stop 8 fluid ounces. In the UK, one cup holds 10 UK liquid ounces.

Cups to ounces (US recipes)

1 us cup (236.6mL) = 8 US fluid ounces 1 us cup (236.6mL) = 8.327 UK liquid ounces

Cups come ounces (UK recipes)

1 UK cup (284.1mL) = 10 UK fluid ounces 1 UK cup (284.1mL) = 9.607 US liquid ounces

Rest of civilization recipes

1 metric cup (250mL) = 8.454 US fluid ounces 1 metric cup (250mL) = 8.799 UK liquid ounces

The referral charts below feature conversions between cups and also fluid ounces (fl oz). If you're wanting load conversions because that dry ounces instead, you'll uncover a chart and also information more down the page.

US cup to ounces chart


cup (US)Ounces (fluid)Tablespoons (US)
1 cup 8 fl oz 16 tbsp
3/4 cup 6 fl oz 12 tbsp
2/3 cup 5.3 fl oz 10.6 tbsp
1/2 cup 4 fl oz 8 tbsp
1/3 cup 2.7 fl oz 5.3 tbsp
1/4 cup 2 fl oz 4 tbsp

cups (Imperial)Ounces (fluid)Tablespoons (UK)
1 cup 10 fl oz 16 tbsp
3/4 cup 7.5 fl oz 12 tbsp
2/3 cup 6.7 fl oz 10.6 tbsp
1/2 cup 5 fl oz 8 tbsp
1/3 cup 3.3 fl oz 5.3 tbsp
1/4 cup 2.5 fl oz 4 tbsp

Cups come ounces infographic

The infographic listed below shows dimensions for us cups to ounces, tablespoons, teaspoons and also milliliters. Note that all figures are rounded to the nearest whole number.


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Cups to dry ounces (oz)

If you want to convert between cups and dry ounces (oz), it's vital to keep in mind that the cup is a unit that volume and also the dry oz (oz) is a unit the weight. This method that make a conversion requires an extra factor - a substance density figure. Together a really crude example, a cup complete of sugar will weigh less than a cup full of olive oil since olive oil is a denser substance.

I've provided a list of ingredients to pick from. However, you re welcome be aware that these space approximations - different brands of ingredient will vary to a tiny extent. This means that the results you get will it is in estimations. The ingredient densities to be sourced from the Food and farming Organisation the the joined Nations as well as other sources. A full list of these is easily accessible on the baking ingredient switch page.


Ingredient 1 Cup(US)1/2 Cup(US)1/3 Cup(US)
Flour (plain)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (self-raising)(529g/L) 4.41 oz 2.21 oz 1.47 oz
Flour (bread)(550g/L) 4.48 oz 2.24 oz 2.21 oz
Butter(959g/L) 8 oz 4 oz 2.67 oz
Honey(1420g/L) 11.85 oz 5.93 oz 3.95 oz
Margarine(973g/L) 8.1 oz 4.05 oz 2.7 oz
Milk(1035g/L) 8.64 oz 4.32 oz 2.88 oz
Oats(432g/L) 3.6 oz 1.8 oz 1.2 oz
Sugar (granulated)(849g/L) 7.09 oz 3.55 oz 2.36 oz
Sugar (brown)(850g/L) 7.05 oz 3.53 oz 2.35 oz
Sugar (caster)(801g/L) 6.68 oz 3.34 oz 2.23 oz
Sugar (icing)(561g/L) 4.68 oz 2.34 oz 1.56 oz

Converting in between other food preparation units

to convert between other cooking units such as grams, pounds, quarts, tablespoons, teaspoons, litres and more, provide the cooking converter a try. You can additionally convert directly in between cups and also grams, cups and mL and also ounces and also mL.




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