Not sure if I’ve posted about this before, however I to buy a Fitbit fee HR around a month ago, many thanks to my brand-new team in Dallas. They pretty much all stay Fitbits, and they have “Work week Hustle” obstacles every main to see who can obtain the most actions in Monday v Friday. I have to admit, ns haven’t paid lot attention to the leaderboard (last week ns won and didn’t also realize the till after ~ the fact?) – though i think component of that is the I’ve been traveling and haven’t to be sitting in the office through the team much. However, what’s to be really interesting to me is see the miscellaneous stats on my Fitbit.
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For example, I’ve never really provided heart price data before, i m sorry the Fitbit fee HR monitor (as implied by the name). As it turns out, my relaxing heart price is surprisingly short – once I wake up up in the morning, it’s typically roughly 48 or so, and if I’m sitting at mine desk, it’s usually approximately 55-60 (depending on just how stressful my job-related is!). Meanwhile, I keep forgetting to start recording my workouts when I exercise, and also so I generally turn that on a few minutes in, but it’s been interesting to check out my mean heart price for a workout… specifically since I view that ns take it easy a lot. I uncover that the elliptical is one where I can inadvertently cheat myself, and I really have to emphasis to make certain I’m walking hard and also keeping my heart price up.
But the most surprising Fitbit exploration came this weekend, once I did a reasonably easy hike on Sunday. It was from the ranger’s cottage in ~ Chatauqua up to imperial Arch – i beg your pardon is only about 3.2 mile total and 1400 feet of gain.
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Well, ns was shocked as soon as I ended my workout and my Fitbit called me that I had actually climbed the tantamount of 150 flights of stairs! once you execute the math and also assume a trip of stairs is about 10 feet of elevation gain, it renders sense (and this hike walk up and down for components of it, no a straight shot up).
So, just how is it that I can climb 150 flights of stairs and consider that an “easy” Sunday morning, but at the office, I periodically take the elevator come the 4th floor? (And other times i walk it and also arrive completely breathless.) Well, ns think the prize to that lies through the study that says stress levels and heart rates go down with beautiful see :)
I couldn’t also see past the fog on Sunday, yet just being in the hills still made me for this reason happy :) Too negative our office stairwells don’t look like this…
So currently I’m turn off to “dance society cardio” class at Grit by Brit tonight. Let’s view if awesome music keeps me together happy and relaxed as the views do? ns am going to bet right currently that my love rate and also step count will certainly be with the roof :)