This is especially true because that those that room new, and also have just begun their trip in the art of walk upside down.

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I think the reason that tests one’s patience is due to the fact that you have the right to never accurately predict the work you’ll achieve a new skill or trick.

Sure you deserve to train hard, eat well, and condition to store yourself strong and injury free, but you can never say, “exactly X days indigenous now, I’m going come land Y skill!”

You simply work in ~ it, then occupational at it some more, and one work it just lands. Climate you come earlier another day, and also it’s gone. Climate it comes earlier again, until you end up being unconsciously competent and can literally litter it fifty percent asleep v the power levels the a sloth.

Anyone that has mastered their standing earlier tuck, to know what I’m talk about.

But what if you there was a way you might shave a few weeks off your finding out curve? What if there were small things you might do that would administer an immediate development in your performance?

Does something choose that also exist?

Well actually, that does. I contact them tumbling hacks. I use them during private great or while offering seminars – due to the fact that I’m acquiring paid to supply results as rapid as humanly possible, and today I’ll re-superstructure eleven of the finest ones I’ve to be able to dig up.

Tumbling is a sport of patience… you deserve to never say, “exactly X days indigenous now, I’m going come land Y skill!” (Tweet This)

How walk I obtain such hacks? part were v my very own experimentation, however as because that others, mine research procedure was simple: ns contacted a some great coaches and athletes who have determined their own tumbling hacks, and asked if they would be willing to re-publishing their expertise with the world. And you know what? They happy agreed!

So without further ado, let’s begin…

Tumbling hacking From Lee Grobstein

Tumbling Coach and also Owner of Star Athletics Cheerleading


Hack #1: construct Round turn off Power

“I would certainly say the kicking your 2nd leg increase (the back leg) in the roundoff can really help drive your kick stronger/faster hence creating more power for her tumbling pass.”

Lee has actually a great point here. A lot of times, athletes will gain the correction to snap their feet with each other in the round off but this can go one of two ways:

They might snap them together too early, leading to a loss of powerThey may snap them together too late which is again, not an extremely efficient

Instead, shot this an easy two step process:

Train your needle kicks to it is in as rapid as possible. Really emphasis on driving those heels increase (see video clip below)Once your needle kicks have end up being quick, work-related on snapping the feet with each other at the 12 o’clock place in the handstand.

Once girlfriend get an excellent at that, it’s simply a matter of doing the same thing during her round off. A fun and fool-proof drill is to shot a round turn off on come a block. It’s really tough to carry out this unless you have actually a good drive native the ago leg, and a pop off your shoulders. Watch the video below.

Hack #2: Increase strength In back Handsprings

“I would certainly say the pulling the eight to horizontal (straight the end in prior of you) after her round off, prior to swinging them back, can increase the length and also power the the earlier handspring.”

This is a great tip, especially if you’re looking to occupational whips in the future because having her arms out in former (or even at a 45 level angle) instead of by your ears out the the round off can really offer you a chance to journey them ago as difficult as possible. To see a photo of what this must look like, I’ve thrown in a snapshot below using my great ol’ action figure (his surname is Kenny, btw)


If you’ve been doing ago handsprings because that a lengthy time and currently have many power, then this could not it is in a hack for you because there’s no suggest in resolving what’s not broken. Yet for anyone that requirements to work-related their speed (especially if you’re level 1-3), then you should definitely give this a try.

Tumbling Hack from Richard Marks

Gymnastics Coach, and active Power Tumbler (his Facebook)

Hack #3: Getting an ext set because that a earlier tuck or layout.

“This advice is for anyone who currently can execute a ago tuck or layout and wants come learn exactly how to do it higher. One thing that I’ve been doing to achieve more height in any of mine tumbling is maintaining in mind a very an easy technique: if you want to go greater in your sets, you have actually to get your upper body lower.

What that way is that whether you’re tumbling the end of a round-off or a ago handspring, it’s really important to focus on looking in ~ the floor and trying to keep your chest together low come the floor as feasible before take it off. Friend can accomplish this in one of two ways:

As friend rebound off your shoulders, you desire to absorb slightly with your eight (yes, bend them) so the you acquire lower come the ground prior to pushing hard and standing increase quickly! Or…Make your ago handsprings longer and also really with back, i beg your pardon in result brings you lower to the ground like the an initial technique but you don’t need to sacrifice form to achieve it; however, this technique is a lot of harder and takes a lot more strength.

focusing on looking at the floor longer, obtaining your chest closer to the ground and also standing up much faster will all assist to a greater and much more efficient set!”

It’s no an enig that a deeper and also stronger block offers you more height because that your finish skills, however what i like about Richard’s approach is the he helps you attain the same result in two various ways. I’ve thrown in two pictures below, making use of Kenny come demo it because that me.


If friend want video clip representation the the first method (arms bending) you should look no further than Brandon McCuien. And also for a video of someone who’s master the art of a prevent low with beautiful straight arms, view Florian Landuyt.

Both good tumblers v two different approaches to blocking. Usage what works finest for you.

Tumbling hacking From Elliot Helms

Tumbling Coach and active Power Tumbler (his Facebook)


Hack #4: Ultimate ring Offs

“Probably the can be fried hack is the kick over the head in the round off, if the chasse(ing) activity is fast and also the absent hard, that rotates the round off faster and takes a ton of push of her hands.”

I understand what you’re thinking, “Hey wait a minute, isn’t this comparable to the tumbling hack Lee was talking about?”

And the price is yes. The reason I didn’t edit it out, is because I wanted you to see the prestige of having a powerful round off. It’s constantly amazing to see how good coaches and athletes finish up with comparable conclusions. This tumbling hack is a an excellent example that that!

Hack #5: Front Twisting Without acquiring Lost

“In prior fulls you need to actually look end the the opposite twisting shoulder, which enables you to see the soil the entirety time.”

Pretty self-explanatory. Elliot is one of the only people I’ve ever seen carry out a break-up kick Adolf (3.5 front twisting) and so once it pertains to front twisting, he definitely knows what he’s talking about.

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Hack #6: Smelly Twisting (this one is my fav!)

“Can’t acquire a student to gain their head turned roughly to spot in a full? Putch a scratch and sniff sticker on their twisting shoulder and also have castle tell you what flavor the is after ~ the full, if lock don’t know the smell then their chin wasn’t turn in!”

After Elliot called me about this, I have actually made that a mission to go shopping because that a boat load that scratch and sniff stickers. It’s for this reason simple, however so brilliant that you can’t afford not to shot it.

And why not get an imaginative with it? ~ thinking about it, another way you have the right to use this is once athletes that have really open tucks (front or back). Put the stickers on their knees – castle will have to tuck tighter if they want to smell the flavor!

Hack #7: obtain That Chin Down

“Can’t acquire a college student to acquire their head in? specifically in double backs or vaulting? Teach behind rolls through arms behind head grabbing your opposite elbows.”