You are watching: How to shake your hips like shakira
"Whenever, Wherever (Suerte)"
With Shakira, it begins and ends at the hips. Make friends with your hips. Get really good at raising and lowering them and raise some eyebrows.Stand with feet hip-width apart, knees flexed. Raise your right shoulder and bring it back. Splay the fingers of your right hand and place your right palm on your right hip. Place your left hand on your head, bring your left elbow in to the center of your body, and turn your head to face your right shoulder. Look down at your shoulder. Shove your right hip up and back. Circle your pelvic area -- your hips -- back, to the left, front and around. Your knees will move to accommodate the revolution. Your feet stay firmly planted on the floor. Do about five hip circles on the beat. Turn your head slowly up and over to the left as you hold the left arm in place. Then sweep your head and hair to the left and the left arm down and across the body. Fling your left arm left. Release the right hand from the hip and fling that arm out and back to break the move. Related Articlens
This one is no guts, no glory. Try it once you"ve sunk to your knees and then all the way to the floor in a backwards hinge.Lie on your back on the floor, arms extended over your head, next to your ears. Bend your knees and place both feet flat on the floor, about hip-width apart. Contract your core -- hard. Imagine your belly button touching your spine. Now arch your back strongly, keeping shoulders, arms, glutes, and feet on the floor. Feel as if you are bending in half backwards at the waist. As you release the arch, slide one flat foot a bit forward and allow the move to drag your body a very small distance along the floor. Continue to arch, slide, and drag on the beat. To release the move, raise your hands toward your partner, who stands in front of you. Your partner grabs both your hands and pulls you to your feet.
Waka Waka is crazy hip hop African-folk-snucongo.org fun. It"s a group party you want to share with as many happy people as you can round up. Swing it, shake, it, stomp it. And go here to learn how to do it.
"Hips Don"t Lie"
Neither do chest rolls. You can do this one seated or standing; take a good solid stance to maintain your standing balance and keep your knees flexed to absorb the destabilizing thrusts. It"s worth practicing until you can do the extreme isolations sharply.Thrust both shoulders and bent elbows back - a move which will arch your back and push your chest out and up. Shake your chest twice quickly. Contract your core as you move your rib cage to one side, around and down. At the low point, shake your chest twice quickly again. Keep moving the rib cage through the circle, sharply to the other side and up. Shake again and repeat the entire sequence several times. (It"s harder than it seems, and a few chest rolls are impressive without overdoing it.) Transition to your next move at the high point of an arch by bending swiftly forward from the waist and shoulders, allowing your head to drop. Bring your head up as you straighten your back and continue dancing.
Here"s a little sexy kewpie doll sequence you can use to introduce or break up a snucongo.org. It"s all about the attitude.
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Fun and Frenzy
Yeah, this is not a weekly aerobics class. Shakira"s dancing blasts right past sexy to almost sinful. You need to mix some intention with those hip isolations. If you want to keep up with Shakira and live up to your new awesomeness on the snucongo.org floor, you should do a little more than flirt with fitness. Pilates core work will tone those flabby abs. Yoga stretching, hot or not, will free your frozen muscles and joints. Something...something...cardio and endurance will help you to make it through three or four minutes straight of non-stop killing it. Take a deep breath. Take a few of them. Let your hair down. Toss your head around. Try not to throw your back out.
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