Subway"s Italian B.M.T. Sandwich (B.M.T. Stands for "Big. Meaty. Tasty." simply in instance you didn"t know) is just one of the brand"s classic favorites, filled v spicy pepperoni, Genoa salami, and also Black woodland Ham. But, you don"t need to roll through the line at Subway in order to reap the very same flavors. In fact, you can make the sandwich ideal at home, adhering to the recipe occurred by Susan Olayinka at The flexible Fridge, to do a sandwich that simply may be also better than the original. 

When you"re in charge of picking the bread, veggies, and also cuts the meat yourself (yeah, yeah, we understand Subway let"s you execute that, too, however you have the right to have one even more comprehensive selection in the deli section at many grocery stores as soon as you"re in charge), you can stock up on premium options and experiment till you uncover the perfect baguette, meat, and veggie combination. But, to acquire started, you need the perfect template, and Olayinka"s quick and also easy cooking recipes delivers the goods.

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Susan Olayinka/
As friend know, at Subway, there is no "one size fits all" sandwich, and part of the reason the brand keeps going solid is the they make it so straightforward for your customers to personalize their own meal. The being said, each sandwich starts v a straightforward template. And also in the situation of this copycat B.M.T. Recipe, you must start with a 6-inch baguette (go crazy finding the right bread to suit your tastes!), 3 slices that salami (Genoa is the many authentic), 6 slices of pepperoni, 3 slices that ham (Black forest if you desire to store it classic), an assortment the veggies, and also the sauce of your choice. The course, that"s whereby things acquire interesting. To keep things simple, consider trying romaine lettuce, tomato, red onion, and also cucumber, through a an easy spread the mayonnaise as the dressing.

Susan Olayinka/
Making a Subway-style sandwich is fairly simple and also straight forward. Begin by slicing your bread horizontally down the center to open up it up. Then, prep your veggies by chopping the lettuce and also slicing your tomato, cucumber, and red onion into thin cuts. You don"t in reality need lot of every item — ¼ cup of romaine chopped, ½ tomato, and also ¼ each of the onion and also cucumber. That being said, girlfriend can constantly prep an ext to make much more sandwiches (or a 12-inch version), or you have the right to put the remainder in baggies and also store castle in the fridge to usage the next day.

Also, if you space going to get an innovative with your veggies, now"s the moment to decide what rather you desire to add to her sandwich. Olayinka says sliced olives, bell peppers, spinach, kale, or shredded carrots. The nice thing is many of this items have the right to be purchase pre-sliced or diced at the grocery store, therefore it"s straightforward to seize what you want and also simply include it to her sandwich.

Susan Olayinka/
Once her bread and also veggies space prepped, it"s time to start sandwich making. Make your base layer with your lettuce (it"s much less wet 보다 tomatoes or cucumbers, so the won"t leave her bread together soggy), then add your tomato, cucumber, and also onions ~ above top. When thinking of just how to layer added veggies, other leafy greens deserve to be placed in addition to the lettuce, but any kind of other smaller, sliced veggies must be included to the top.

Susan Olayinka/
It should come as no an excellent surprise that the next step is come layer the meat on peak of the veggies. If you want to stick come Subway"s formula, fold each slice of ham in fifty percent and ar it on top of your veggies, overlapping the slices as you go to make it feel favor you"re obtaining even an ext meat with each bite. Follow suit through the salami, then add your pepperoni ~ above top.

Susan Olayinka/
All that"s left is to add your favourite sauces! Remember, if friend selected a thick baguette, you"re more than likely going to want a sauce the adds sufficient moisture to save your sandwich from emotion dry. Mayonnaise is great for this, since it adds that nice creamy flavor in addition to moisture, but the sky"s yes, really the limit. Olayinka suggests trying ketchup, Chipotle sauce, Blue cheese dressing, sweet chili sauce, or barbecue sauce. You could even opt for a mix the vinegar and also oil in true Subway fashion.

When her masterpiece is complete, take it a cue indigenous Olayinka for the ultimate combo. She constantly completes she sandwich order with a cookie or a bag of small chips when she"s in ~ Subway, and also you can easily do the same best at home.

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6 slices pepperoni3 slices salami3 slices ham¼ cup romaine lettuce½ tomato¼ red onion¼ medium cucumber1 bread roll1 tablespoon mayonnaise
Slice the lettuce, tomato, cucumber and red onion into thin strips.Slice the bread and also then place right into it the sliced lettuce, sliced tomato, sliced cucumber, ham, salami, and also pepperoni.Spread some mayonnaise ~ above the pepperoni, near the bread, and also enjoy!
Calories per Serving148
Total Fat8.7 g
Saturated Fat2.4 g
Trans Fat0.1 g
Cholesterol24.5 mg
Total Carbohydrates9.6 g
Dietary Fiber1.3 g
Total Sugars1.9 g
Sodium515.5 mg
Protein7.6 g

The information displayed is Edamam’s estimate based on easily accessible ingredients and also preparation. It should not be taken into consideration a substitute for a experienced nutritionist’s advice.